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Student Handouts/Links

Nam Hoa Longevity Tree

Nam Hoa Yang Application

Nam Hoa Tiger

Nam Hoa Dragon

Nam Hoa Yang Energy

Nam Hoa Yin Yang

Nam Hoa Tai Chi Chuan

Longevity Tree – Gestures of the Beautiful Princess

The Eight Energies and Five Elements

Three Dantien Meditation

Guided Meditation for Organ Cleansing

Zhan Zhuang Practice

Energy Workout

Wei Tuo Qigong

Five Element Qigong

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