**PER PUBLIC HEALTH RECOMMENDATIONS ALL IN PERSON CLASSES TAUGHT BY GRACE ARE ON HIATUS UNTIL FURTHER NOTICE. IF YOU ARE AN EXISTING STUDENT AND HAVE QUESTIONS FOR GRACE CONTACT HER BY E-MAIL: bloominglotuschi@baymoon.com The following are descriptions of classes usually taught by Grace at Dominican Hospital, but currently not available. Dominican Hospital Community Education To register for classes go online ** ALL CLASSES ARE HELD AT DOMINICAN HOSPITAL REHAB CAMPUS IN THE DOMINICAN PEP EDUCATION ROOM TUESDAY Advanced Tai Chi/Qi Gong Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the Tai Chi For Arthritis Part 2 Form. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD 20.00. Students should be able to walk without assistive devices to take this class. Tai Chi/ Qi Gong: Sun 73 Form (For advanced tai chi students, by instructor permission)- Students should have taken the Tai Chi/Qi Gong Core and Extension Movements Classes and the Advanced Sun Style Form and the Yang Form to attend this class. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Sun 73 Form. TCA 1 & 2 and Yang Form will be part of the warm up practice for experienced students to maintain knowledge of these forms. The Sun 73 Form will take a minimum of 18 months to learn. Intermediate Tai Chi/Qi Gong – Extension Movements Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the movements 7-12 of the Tai Chi For Arthritis Form. Extension Movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD $25.00. Students should be able to walk without assistive devices to participate in this class. **Qi Gong and Concentration Practice** THIS IS A NEW CLASS OFFERING Students will be introduced to Qi Gong practices for health and well being, and instruction in concentration practice for relaxation and mental focus. Students who require seated practice are welcome to sign up. No experience is necessary. Tai Chi/Qi Gong – Yang Form This class is recommended for experienced students who have completed the Part 1 and Part 2 Tai Chi/Qi Gong Sun Style Classes. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Yang 24 Form. Elements of this form have been included in numerous studies proving the efficacy of Tai Chi for health promotion and reduction of falls. Most students will take at least 18 months to learn the entire form. Students should be able to walk without assistive devices to take this class. If you have any questions about Grace’s classes or teaching schedule feel free to call her at 831-227-7073. Class fees are based on number of hours of classroom time. Grace Sanchez’s Schedule
dominicanhospital.org/Classes_And_Events
or call 831-457-7099
or register in the office
Dominican Rehab Campus
610 Frederick St.
Office adjacent to Main Lobby
Santa Cruz, CA 95062
610 Frederick St.
Santa Cruz, CA 95062
Class time is 1 hour and 15 minutes
Class fee: $60-80 depending on number of class sessions
Material fee: $2
Class is 1 hour and 30 minutes
Class fee: $65-85 depending on number of class sessions
Materials fee: $2
THURSDAY
Class is 1 hour and 15 minutes
Class fee: $70
Materials fee: $7
Class fee: $40-70 depending on number of class sessions
Class time is 1 hour and 30 minutes
Class fee: $50-85 depending on number of class sessions
Material fee: Optional purchase of Yang 24 DVD and/or book
TAI CHI FOR SENIORS (18 and over are welcome to attend) CLASSES ARE CURRENTLY AWAITING APPROVAL FOR OUTDOOR GATHERING Tuesdays 9:00 -10:00am INDIVIDUAL Tai Chi instruction and Training in FeltonMary Mulligan’s Schedule
PLEASE EMAIL OR CALL ME FOR UPDATES
Thursdays 8:45-9:45am
Drop-in fee $12.00 OR 4 CLASSES FOR $40
Felton Discovery Park near the sundial OUTDOORS
next to new library on Gushee Street
6 FT PHYSICAL DISTANCE BETWEEN STUDENTS
RAIN cancels
Call Mary for info. at 335-9390 or mulliganmary10@gmail.com
TAI CHI FOR HEALTH Lindy is teaching three Tai Chi Classes at Aegis Center. Students must be residents of the facility to participate. Lindy is a certified Tai Chi For Arthritis Instructor, and certified Nam Hoa Internal Arts Instructor. To contact Lindy email her at philindy89@juno.comLindy Patania’s Schedule
jsbehrends@aol.com http://namhoa-internal-arts.com/ (831) 728-9138 ZOOM CLASSES BEING TAUGHT NOW – SEE SCHEDULE BELOW TUESDAY TAI CHI/QIGONG FRIDAY TAI CHI/QIGONG SATURDAY TAI CHI/QIGONG Contact Master Jim by email for the Zoom class links. Cost: $10 per class. $8 per class if you prepay for 10 or more classes. A donation of any amount will also be fine. Payment options: Paypal – send to email address jsbehrends@aol.com IT IS UNKNOWN WHEN REGULAR CLASSES WILL RESUME, BELOW IS THE REGULAR CLASS SCHEDULE Monday: 9:30 a.m. – Valley Heights Retirement Home, Watsonville – for residents Tuesday: 9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept. 1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058 4:30 p.m. – 6:00 p.m. – Canterbury Woods, in Pacific Grove Wednesday: 9:30 a.m. Valley Heights Retirement Home, Watsonville – for residents Thursday: 9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept. 12 p.m.- 1 p.m. – Vince Dimaggio Park, 3200 Del Monte Blvd., Marina 831- 884-1247 1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058 Friday: 1:00 p.m. – 2:30 p.m. – Lake El Estero, Monterey Saturday: 10:30 a.m.-12 p.m. – Triangle Park, La Selva Beach Contact Jim for more information.Master Jim Scott-Behrends’s Schedule
Time: 4:30-6:00 p.m.
Time: 1:00-2:30 p.m.
Time: 10:30 a.m.-12:00 p.m.
Venmo – send to @Jim-Scott-Behrends
Checks – Jim Scott-Behrends
686 Amesti Rd
Watsonville, CA 95076
Classes are on semester basis. Must enroll through college.
Classes are on semester basis. Must enroll through college.
Ongoing class
Ongoing class, Drop in fee
WEDNESDAY TAI CHI FOR SENIORS Drop in class Wednesday afternoon 3:30-4:45 Class content includes Qi Gong Energy Workout, Concentration Practice, and Instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels. FRIDAY TAI CHI FOR SENIORS Drop in class Friday mornings 10:00-11:15 a.m. **PLEASE NOTE THAT THERE IS NO CLASS ON THE 3RD FRIDAY OF EVERY MONTH** Call center for schedule updates at 476-4711. New students are welcome to join at any time. Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.T.J. Bemis’s Schedule
Class fee 4.25 for members, 5.25 for non-members
Midcounty Senior Center
829 Bay Ave.
Capitol, CA 95010
Class fee 4.25 for members, 5.25 for non-members
Mid-County Senior Center
829 Bay Ave.
Capitola, CA 95010
Kevin is currently not teaching tai chi contact Kevin: kevin-smith-1@uiowa.eduKevin Smith’s Schedule
As a certified instructor I teach at the following locations: Community Hospital of the Monterey Peninsula, Montage Wellness Center, Salinas, California> Regency Court Senior Living Facility, Salinas, California May through September, Berwick Park, Pacific Grove, CA I am also available for private and small group instruction. I can be reached at: 831-236-6819, orRodney Bartsch’s Schedule
10:30 AM – 12:00 noon Tuesdays
9:00 AM in the Community Room
10:00 AM to 11:00 AM – drop in.
robartsch@sbcglobal.net