Schedule

Instruction includes Qigong Energy breathing exercises, Tai Chi for Arthritis Joint Warm Ups, Concentration Practice, and instruction in the movements 1-6 of the Tai Chi For Arthritis Form. The core movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Students should be able to walk without assistive devices to participate in this class. Beginners are warmly welcomed, no experience necessary.

Tuesday 1/11-2/22/22 9:30-10:45 Seven sessions $88 (as of 1/7/22 this class has been cancelled by the instructor)
Tuesday 3/1-4/26/22 9:30-10:45 Eight sessions $100
Tuesday 5/10-6/28/22 9:30-10:45 Six sessions $75 (no class 6/7, 6/14)

TAI CHI/QIGONG: SUN 73
Class time is 1 hour and 30 minutes

Tuesday 1/11-2/15/22 11-12:30 Six sessions $90 (this session will be taught online)
Tuesday 2/22-3/29/22 11-12:30 Six sessions $90
Tuesday 1/11-2/15/22 11-12:30 Six sessions $90 (no class 5/3)
Tuesday 5/31-6/28/22 11-12:30 Three sessions $45 (no class 6/7, 6/14)

Students should have taken the Tai Chi/Qi Gong Core and Extension Movements Classes and the Advanced Sun Style Form and the Yang Form to attend this class. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Sun 73 Form. TCA 1 & 2 and Yang Form will be part of the warm up practice for experienced students to maintain knowledge of these forms. The Sun 73 Form will take a minimum of 18 months to learn.

If you have any questions about Grace’s classes or teaching schedule feel free to call or text her at 831-227-7073. Class fees are based on number of hours of classroom time.