Schedule

Grace Sanchez’s Schedule

Dominican Hospital Community Education

To register for classes go online
dominicanhospital.org/Classes_And_Events
or call 831-457-7099
or register in the office
Dominican Rehab Campus
610 Frederick St.
Office adjacent to Main Lobby
Santa Cruz, CA 95062

** ALL CLASSES ARE HELD AT DOMINICAN HOSPITAL REHAB CAMPUS IN THE DOMINICAN PEP EDUCATION ROOM
610 Frederick St.
Santa Cruz, CA 95062

TUESDAY

Advanced Tai Chi/Qi Gong
Class time is 1 hour and 15 minutes
Class fee: $70
Material fee: $2

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the Tai Chi For Arthritis Part 2 Form. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD 20.00. Students should be able to walk without assistive devices to take this class.

9/3/-10/15 9:30-10:45 (no class 9/24)
11/5-12/17 9:30-10:45 (no class 11/26)

Tai Chi/ Qi Gong: Sun 73 Form (For advanced tai chi students, by instructor permission)-
Class is 1 hour and 30 minutes
Class fee: $75
Materials fee: $2

Students should have taken the Tai Chi/Qi Gong Core and Extension Movements Classes and the Advanced Sun Style Form and the Yang Form to attend this class. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Sun 73 Form. TCA 1 & 2 and Yang Form will be part of the warm up practice for experienced students to maintain knowledge of these forms. The Sun 73 Form will take a minimum of 18 months to learn.

9/3/-10/15 11:00-12:30 (no class 9/24)
11/5-12/17 11:00-12:30 (no class 11/26)

THURSDAY

Beginning Tai Chi/Qi Gong-Core Movements
Class is 1 hour and 15 minutes
Class fee: $70
Materials fee: $7

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the first six movements of the Tai Chi For Arthritis Form. Core Movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD $25.00. Students should be able to walk without assistive devices to participate in this class. **If you are interested in taking a class early sign-ups are recommended as this class tends to fill up.

9/5-10/17. 9:30-10:45 (no class 9/26)

Intermediate Tai Chi/Qi Gong – Extension Movements
Class is 1 hour and 15 minutes
Class fee: $70
Materials fee: $7

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the movements 7-12 of the Tai Chi For Arthritis Form. Extension Movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD $25.00. Students should be able to walk without assistive devices to participate in this class.

11/7-12/19 9:30-10:45 (no class 11/28)

Tai Chi/Qi Gong – Yang Form
Class time is 1 hour and 30 minutes
Class fee: $75
Material fee: Optional purchase of Yang 24 DVD and/or book

This class is recommended for experienced students who have completed the Part 1 and Part 2 Tai Chi/Qi Gong Sun Style Classes. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Yang 24 Form. Elements of this form have been included in numerous studies proving the efficacy of Tai Chi for health promotion and reduction of falls. Most students will take at least 18 months to learn the entire form. Students should be able to walk without assistive devices to take this class.

9/5-10/17. 11:00-12:30 (no class 9/26)
11/7-12/19 11:00-12:30 (no class 11/28)

If you have any questions about Grace’s classes or teaching schedule feel free to call her at 831-227-7073. Class fees are based on number of hours of classroom time.

Mary Mulligan’s Schedule

TAI CHI FOR VOCAL HEALTH

Mary Mulligan will teach new class beginning Wed. September 25th at 1pm-2:30pm at the Senior Center on Market in Santa Cruz

For reg info: https://www.brownpapertickets.com/event/3588292

QI GONG

Tuesdays 10:45-11:45
Class meets at Active Wellness Club at Scotts Valley
100 Enterprise Way
Member are free or Drop in $20/class
see www.activesportsclubs.com or call 431-2202

TAI CHI FOR SENIORS (18 and over are welcome to attend)

Thursdays 12:45-1:45
Drop-in fee $10.00
The Healing Center
6144 Hwy 9
Felton, CA 95018

Individual Tai Chi instruction and Training in Felton
Call Mary for info. at 335-9390

Lindy Patania’s Schedule

TAI CHI FOR HEALTH

Lindy is teaching three Tai Chi Classes at Aegis Center. Students must be residents of the facility to participate.

Lindy is a certified Tai Chi For Arthritis Instructor, and certified Nam Hoa Internal Arts Instructor.

To contact Lindy email her at philindy89@juno.com

Master Jim Scott-Behrends’s Schedule

jsbehrends@aol.com

http://namhoa-internal-arts.com/

(831) 728-9138

Monday:

9:30 a.m. – Valley Heights Retirement Home, Watsonville – for residents

Tuesday:

9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept.
Classes are on semester basis. Must enroll through college.

1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058

4:30 p.m. – 6:00 p.m. – Canterbury Woods, in Pacific Grove

Wednesday:

9:30 a.m. Valley Heights Retirement Home, Watsonville – for residents

Thursday:

9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept.
Classes are on semester basis. Must enroll through college.

12 p.m.- 1 p.m. – Vince Dimaggio Park, 3200 Del Monte Blvd., Marina 831- 884-1247
Ongoing class

1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058

Friday:

1:00 p.m. – 2:30 p.m. – Lake El Estero, Monterey

Saturday:

10:30 a.m.-12 p.m. – Triangle Park, La Selva Beach
Ongoing class, Drop in fee

Contact Jim for more information.

T.J. Bemis’s Schedule

WEDNESDAY

TAI CHI FOR SENIORS

Drop in class Wednesday afternoon 3:30-4:45
Class fee 4.25 for members, 5.25 for non-members
Midcounty Senior Center
829 Bay Ave.
Capitol, CA 95010

Class content includes Qi Gong Energy Workout, Concentration Practice, and Instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.

FRIDAY

TAI CHI FOR SENIORS

Drop in class Friday mornings 10:00-11:15 a.m.
Class fee 4.25 for members, 5.25 for non-members
Mid-County Senior Center
829 Bay Ave.
Capitola, CA 95010

**PLEASE NOTE THAT THERE IS NO CLASS ON THE 3RD FRIDAY OF EVERY MONTH**

Call center for schedule updates at 476-4711. New students are welcome to join at any time.

Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.

Kevin Smith’s Schedule

Kevin is currently living in Iowa and is on hiatus from teaching in California.

Rodney Bartsch’s Schedule

As a certified instructor I teach at the following locations:

Community Hospital of the Monterey Peninsula, Montage Wellness Center, Salinas, California>
10:30 AM – 12:00 noon Tuesdays

Regency Court Senior Living Facility, Salinas, California
9:00 AM in the Community Room

May through September, Berwick Park, Pacific Grove, CA
10:00 AM to 11:00 AM – drop in.

I am also available for private and small group instruction.

I can be reached at: 831-236-6819, or
robartsch@sbcglobal.net