Schedule

Grace Sanchez’s Schedule

**PER PUBLIC HEALTH RECOMMENDATIONS ALL IN PERSON CLASSES TAUGHT BY GRACE ARE ON HIATUS UNTIL FURTHER NOTICE.

The following are classes that will be starting in January 2021 by Zoom-Online Live through the PEP Program of Dominican Hospital. ONLINE REGISTRATION IS OPEN NOW.

TO REGISTER FOR CLASSES YOU MUST SIGN UP ONLINE-SEE LINK

https://www.dignityhealth.org/bayarea/locations/dominican/classes-and-events/exercise-and-fitness

MONDAY

Beginning Tai Chi/Qigong LIVE ZOOM ONLINE CLASS >
Class is 1 hour and 15 minutes
Class fee: $75
Materials fee: 0

Instruction includes Qigong Energy breathing exercises, Tai Chi for Arthritis Joint Warm Ups, Concentration Practice, and instruction in the movements 1-6 of the Tai Chi For Arthritis Form. The core movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Students must be visible including legs and feet so that the instructor can monitor your safety and understanding of class concepts. Students should be able to walk without assistive devices to participate in this class. Beginners are warmly welcomed, no experience necessary.

Monday 1/4-2/22/21 9:30-10:45 6 sessions (no class 1/18 or 2/15)

Monday 3/1/-4/5/21 9:30-10:45 6 sessions

Monday 5/17-6/28/21 9:30-10:45 6 sessions (no class 5/31)

TUESDAY

Tai Chi/ Qi Gong: Sun 73 Form LIVE ZOOM ONLINE CLASS (For advanced tai chi students, by instructor permission)-
Class is 1 hour and 30 minutes
Class fee: $105-120 depending on number of class sessions
Materials fee: 0

Students should have taken the Tai Chi/Qi Gong Core and Extension Movements Classes and the Advanced Sun Style Form and the Yang Form to attend this class. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Sun 73 Form. TCA 1 & 2 and Yang Form will be part of the warm up practice for experienced students to maintain knowledge of these forms. The Sun 73 Form will take a minimum of 18 months to learn. Students must be visible including legs and feet so that instructor can monitor your safety and understanding of class concepts.

Tuesday 1/5-2/23/21 9:30-11:00 8 sessions

Tuesday 3/2-4/27/21 9:30-11:00 8 sessions (no class 4/6)

Tuesday 5/18-6/29/21 9:30-11:00 7 sessions

WEDNESDAY

Tai Chi/Qigong – Yang Form. LIVE ZOOM ONLINE CLASS
Class time is 1 hour and 30 minutes
Class fee: $105-120 depending on number of class sessions
Material fee: 0

This class is recommended for experienced students who have completed the Part 1 and Part 2 Tai Chi/Qi Gong Sun Style Classes. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Yang 24 Form. Elements of this form have been included in numerous studies proving the efficacy of Tai Chi for health promotion and reduction of falls. Most students will take at least 18 months to learn the entire form. Students should be able to walk without assistive devices to take this class. Students must be visible including legs and feet so that instructor can monitor your safety and understanding of class concepts.

Wednesday 1/6-2/24/21 9:30-11:00 8 sessions

Wednesday 3/3-4/28/21 9:30-11:00 8 sessions (no class 4/7)

Wednesday 5/19-6/30/21 9:30-11:00 7 sessions

If you have any questions about Grace’s classes or teaching schedule feel free to call her at 831-227-7073. Class fees are based on number of hours of classroom time.

Mary Mulligan’s Schedule

TAI CHI FOR SENIORS (18 and over are welcome to attend)

CLASSES ARE CURRENTLY AWAITING APPROVAL FOR OUTDOOR GATHERING
PLEASE EMAIL OR CALL ME FOR UPDATES

Tuesdays 9:00 -10:00am
Thursdays 8:45-9:45am
Drop-in fee $12.00 OR 4 CLASSES FOR $40
Felton Discovery Park near the sundial OUTDOORS
next to new library on Gushee Street
6 FT PHYSICAL DISTANCE BETWEEN STUDENTS
RAIN cancels

INDIVIDUAL Tai Chi instruction and Training in Felton
Call Mary for info. at 335-9390 or mulliganmary10@gmail.com

Lindy Patania’s Schedule

TAI CHI FOR HEALTH

Lindy is teaching three Tai Chi Classes at Aegis Center. Students must be residents of the facility to participate.

Lindy is a certified Tai Chi For Arthritis Instructor, and certified Nam Hoa Internal Arts Instructor.

To contact Lindy email her at philindy89@juno.com

Master Jim Scott-Behrends’s Schedule

e-mail address: jsbehrends@aol.com

http://namhoa-internal-arts.com/

phone: (831) 728-9138

ZOOM CLASSES ARE ON HIATUS UNTIL THE WEEK OF JANUARY 19, 2021, IF YOU HAVE THE CURRENT LINKS THEY WILL WORK WHEN CLASSES RESUME. TO GET THE LINK YOU MUST EMAIL MASTER JIM DIRECTLY TO REQUEST IT.

TUESDAY TAI CHI/QIGONG
Time: 4:30-6:00 p.m.

FRIDAY TAI CHI/QIGONG
Time: 1:00-2:30 p.m.

SATURDAY TAI CHI/QIGONG
Time: 10:30 a.m.-12:00 p.m.

Contact Master Jim by email for the Zoom class links.

Cost: $10 per class. $8 per class if you prepay for 10 or more classes. A donation of any amount will also be fine.

Payment options:

Paypal – send to email address jsbehrends@aol.com
Venmo – send to @Jim-Scott-Behrends
Checks – Jim Scott-Behrends
686 Amesti Rd
Watsonville, CA 95076

IT IS UNKNOWN WHEN REGULAR CLASSES WILL RESUME, BELOW IS THE REGULAR CLASS SCHEDULE

Monday:

9:30 a.m. – Valley Heights Retirement Home, Watsonville – for residents

Tuesday:

9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept.
Classes are on semester basis. Must enroll through college.

1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058

4:30 p.m. – 6:00 p.m. – Canterbury Woods, in Pacific Grove

Wednesday:

9:30 a.m. Valley Heights Retirement Home, Watsonville – for residents

Thursday:

9:30 a.m.- 10:45 a.m. – Monterey Peninsula College, PE Dept.
Classes are on semester basis. Must enroll through college.

12 p.m.- 1 p.m. – Vince Dimaggio Park, 3200 Del Monte Blvd., Marina 831- 884-1247
Ongoing class

1:30 p.m. – 3:00 p.m. – Continuing Education MPC. (831) 646-4058

Friday:

1:00 p.m. – 2:30 p.m. – Lake El Estero, Monterey

Saturday:

10:30 a.m.-12 p.m. – Triangle Park, La Selva Beach
Ongoing class, Drop in fee

Contact Jim for more information.

T.J. Bemis’s Schedule

ALL CLASSES ARE CURRENTLY ON HOLD DUE TO PANDEMIC RESTRICTIONS

WEDNESDAY

TAI CHI FOR SENIORS

Drop in class Wednesday afternoon 3:30-4:45
Class fee 4.25 for members, 5.25 for non-members
Midcounty Senior Center
829 Bay Ave.
Capitol, CA 95010

Class content includes Qi Gong Energy Workout, Concentration Practice, and Instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.

FRIDAY

TAI CHI FOR SENIORS

Drop in class Friday mornings 10:00-11:15 a.m.
Class fee 4.25 for members, 5.25 for non-members
Mid-County Senior Center
829 Bay Ave.
Capitola, CA 95010

**PLEASE NOTE THAT THERE IS NO CLASS ON THE 3RD FRIDAY OF EVERY MONTH**

Call center for schedule updates at 476-4711. New students are welcome to join at any time.

Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.

Kevin Smith’s Schedule

Kevin is currently not teaching tai chi

contact Kevin: kevin-smith-1@uiowa.edu

Rodney Bartsch’s Schedule

As a certified instructor I teach at the following locations:

Community Hospital of the Monterey Peninsula, Montage Wellness Center, Salinas, California>
10:30 AM – 12:00 noon Tuesdays

Regency Court Senior Living Facility, Salinas, California
9:00 AM in the Community Room

May through September, Berwick Park, Pacific Grove, CA
10:00 AM to 11:00 AM – drop in.

I am also available for private and small group instruction.

I can be reached at: 831-236-6819, or
robartsch@sbcglobal.net