Grace Sanchez’s Schedule

Dominican Hospital Community Education

To register for classes go online
dominicanhospital.org/Classes_And_Events
or call 831-457-7099
or register in the office
Dominican Rehab Campus
610 Frederick St.
Office adjacent to Main Lobby
Santa Cruz, CA 95062

** ALL CLASSES ARE HELD AT DOMINICAN HOSPITAL REHAB CAMPUS IN THE DOMINICAN PEP EDUCATION ROOM
610 Frederick St.
Santa Cruz, CA 95062

TUESDAY

Advanced Tai Chi/Qi Gong
Class time is 1 hour and 15 minutes
Class fee: $70
Material fee: $2

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the Tai Chi For Arthritis Part 2 Form. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD 20.00. Students should be able to walk without assistive devices to take this class.

11/5-12/17 9:30-10:45 (no class 11/26) -this class will be taught by Vivian Skripek

Tai Chi/ Qi Gong: Sun 73 Form (For advanced tai chi students, by instructor permission)-
Class is 1 hour and 30 minutes
Class fee: $75
Materials fee: $2

Students should have taken the Tai Chi/Qi Gong Core and Extension Movements Classes and the Advanced Sun Style Form and the Yang Form to attend this class. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Sun 73 Form. TCA 1 & 2 and Yang Form will be part of the warm up practice for experienced students to maintain knowledge of these forms. The Sun 73 Form will take a minimum of 18 months to learn.

11/5-12/17 11:00-12:30 (no class 11/26) – this session has been cancelled

THURSDAY

Beginning Tai Chi/Qi Gong-Core Movements
Class is 1 hour and 15 minutes
Class fee: $70
Materials fee: $7

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the first six movements of the Tai Chi For Arthritis Form. Core Movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD $25.00. Students should be able to walk without assistive devices to participate in this class. **If you are interested in taking a class early sign-ups are recommended as this class tends to fill up.

No class currently scheduled

Intermediate Tai Chi/Qi Gong – Extension Movements
Class is 1 hour and 15 minutes
Class fee: $70
Materials fee: $7

Instruction includes Qi Gong Energy Workout, Tai Chi for Arthritis Joint Warm Up, Concentration Practice, and instruction in the movements 7-12 of the Tai Chi For Arthritis Form. Extension Movements of the Tai Chi for Arthritis form will be taught over 2-3 consecutive class series. Most students find benefit in repeating the course to integrate the movements into daily practice or to benefit from the support of group practice. Optional DVD $25.00. Students should be able to walk without assistive devices to participate in this class.

11/7-12/19 9:30-10:45 (no class 11/28) – this class will have a substitute instructor

Tai Chi/Qi Gong – Yang Form
Class time is 1 hour and 30 minutes
Class fee: $75
Material fee: Optional purchase of Yang 24 DVD and/or book

This class is recommended for experienced students who have completed the Part 1 and Part 2 Tai Chi/Qi Gong Sun Style Classes. This class includes Qi Gong Warm-ups, Concentration Practice, and instruction in the Yang 24 Form. Elements of this form have been included in numerous studies proving the efficacy of Tai Chi for health promotion and reduction of falls. Most students will take at least 18 months to learn the entire form. Students should be able to walk without assistive devices to take this class.

11/7-12/19 11:00-12:30 (no class 11/28) – this class is being taught on Tuesday beginning Nov. 5, a substitute is teaching this class.

If you have any questions about Grace’s classes or teaching schedule feel free to call her at 831-227-7073. Class fees are based on number of hours of classroom time.