FOR THE PROTECTION OF THE INSTRUCTOR AS WELL AS OTHER CLASS PARTICIPANTS PLEASE SIGN UP FOR THIS CLASS ONLY IF YOU HAVE RECEIVED THE COVID-19 VACCINATION AND RECOMMENDED BOOSTERS UNLESS MEDICALLY CONTRAINDICATED. DOMINICAN PEP WELLNESS CENTER https://www.dignityhealth.org/bayarea/locations/dominican/classes-and-events/exercise-and-fitness TAI CHI/QIGONG – MIXED LEVEL TAI CHI (name changed starting July 2025) This class will include instruction targeted to students learning movements 7-12 of the Tai Chi for Arthritis Form (TCA) and for those ready to learn Part 2 TCA which will add further depth to their practice. Class includes qigong warm-ups, concentration practice-guided relaxation and focus on improving your tai chi form. Modifications are incorporated as needed. This class is held indoors with an option for outdoor class weather permitting. Wear shoes that would be comfortable on a low pile carpet. Tuesday 5/6/2025-6/17/2025 7 classes $126 Tuesday 7/8/2025-8/12/2025 6 classes $108 TAI CHI/QIGONG: SUN 73 Tuesday 5/6/2025-6/17/2025 7 classes $140 Tuesday 7/8/2025-8/12/2025 6 classes $120 This class includes Qi Gong Warm-ups with instruction in 24 Postures Therapeutic Qigong, Concentration Practice, and instruction in the Sun 73 Form. The Sun 73 Form will take a minimum of 18 months to learn. Prior knowledge of the Tai Chi for Health – Tai Chi for Arthritis Form is beneficial but not mandatory for registration. Students are at multiple levels of experience with this form. Recommend shoes that would be comfortable on a low pile carpet if weather does not allow for outdoor class. THURSDAY TAI CHI AND QIGONG: YANG 24 FORM Instruction includes Qigong Warm-up exercises, concentration practice and form practice for the Yang 24 Form. The Yang 24 Form is excellent for improving strength, physical balance, and for relieving stress. Most students take about a year to learn the foundation of the form. It is a wonderful lifelong practice. Class will take place in the Education Room or outdoors weather permitting. Thursday 5/8/2025-6/19/2025 7 classes $126 Thursday 7/17/2025-8/14/2025 5 classes $90 If you have any questions about Grace’s classes or teaching schedule feel free to email her at bloominglotuschi@baymoon.com. Class fees are based on number of hours of classroom time and is set by PEP Wellness Center Administration. Grace Sanchez’s Schedule
TO REGISTER FOR CLASSES YOU CAN SIGN UP ONLINE, IN PERSON OR BY CALLING THE OFFICE (831) 457-7099.
21340 East Cliff Drive (at the corner of 14th and East Cliff Dr.)
Santa Cruz, CA 95062
TUESDAY
Class is 1 hour and 15 minutes
Class Time: 9:30-10:45 a.m.
Class fee: Pricing is set by PEP Program
Materials fee: 0
Tuesday 8/19/2025-9/16/2025 5 classes $90
Tuesday 10/14/2025-11/18/2025 6 classes $108
Tuesday 12/2/2025-12/16/2025 3 classes $54
Class time: 11:00-12:30 – 1 hour and 30 minutes
Class Fee: Pricing is set by PEP Program
This class is being held outdoors in the back garden. Bring layers for fluctuations in temperature. We will meet indoors if it is raining or necessary for some other reason.
Tuesday 8/19/2025-9/16/2025 5 classes $100
Tuesday 10/14/2025-11/18/2025 6 classes $120
Tuesday 12/2/2025-12/16/2025 3 classes $60
Class fee: Pricing is set by PEP Program
Class time: 10:30-11:45
Materials fee: 3.60 printed handout
Thursday 8/21/2025-9/18/20205 5 classes $90
Thursday 10/16/2025-11/20/202 6 classes $108
Thursday 12/4/2025-12/18/2025 3 classes $54
Qi Gong and TAi Chi FOR ALL (18 and over are welcome to attend) Class is appropriate for all levels, beginner to seasoned practitioners. Friday mornings: Current start time is 9:30am until June 1st, 2025 moves to 9a.m. Time is flexible depending on weather, call or email if there is a question. DROP IN FEE $12-20/CLASS OR $40/4classes INDIVIDUAL Tai Chi instruction and Training in FeltonMary Mulligan’s Schedule
Felton Discovery Park near the sundial outdoors.
next to the library on Gushee Street
Wear comfortable clothing.
Call Mary for info. at 335-9390 or mulliganmary10@gmail.com
e-mail address: jsbehrends@aol.com http://namhoa-internal-arts.com/ phone: (831) 728-9138 Schedule updated June 12, 2024 WEDNESDAY TAI CHI/QIGONG – IN PERSON Current focus is on the Tiger Form Time: 9:30-10:30 a.m. THURSDAY TAI CHI/QIGONG – HYBRID-IN PERSON/ONLINE Master Jim will be reviewing each form in the Nam Hoa System in blocks of 3 weeks: This is the order of what he will teach – Longevity Tree, Tiger, Yang Application, Yang Energy, Fast Yang, Yin/Yang, Dragon, Nam Hoa Tai Chi Chuan Time: 1:30-2:30 p.m. Pacific Time (this class will cover all the forms) FRIDAY TAI CHI/QIGONG HYBRID IN PERSON/ONLINE class at the American Legion Post 512 Class includes all forms Time: 1:00-2:30 p.m. Pacific Time SATURDAY TAI CHI AND QIGONG IN PERSON Mission Park Plaza (in front of Holy Cross Church) Class focus is on the Energy Workout and Longevity Tree Form No fee, class by donations only. For all other classes fees are: $10 per class. $8 per class if you prepay for 10 or more classes. A donation of any amount will also be fine. PAYMENT OPTIONS: Paypal – send to email address jsbehrends@aol.com Contact Master Jim for more information (831) 728-9138Master Jim Scott-Behrends’s Schedule
MASTER JIM’S SCHEDULE IS A HYBRID OF OF IN PERSON AND ZOOM ONLINE LIVE CLASSES – FOR THE ZOOM LINK YOU MUST EMAIL MASTER JIM DIRECTLY TO REQUEST IT: jsbehrends@aol.com
Triangle Park
La Selva Beach, CA
Canterbury Woods
Pacific Grove, CA
Carmel, CA
**CLASS IN INTERMITTENT, PLEASE CONTACT MASTER JIM TO VERIFY** phone: (831) 728-9138
Venmo – send to @Jim-Scott-Behrends
Checks – Jim Scott-Behrends
686 Amesti Rd
Watsonville, CA 95076
[[t-j-bemiss-schedule]]
contact Kevin: kevin-smith-1@uiowa.eduKevin Smith’s Schedule
As a certified instructor I teach at the following locations: Community Hospital of the Monterey Peninsula, Montage Wellness Center, Salinas, California> Regency Court Senior Living Facility, Salinas, California May through September, Berwick Park, Pacific Grove, CA I am also available for private and small group instruction. I can be reached at: 831-236-6819, orRodney Bartsch’s Schedule
10:30 AM – 12:00 noon Tuesdays
9:00 AM in the Community Room
10:00 AM to 11:00 AM – drop in.
robartsch@sbcglobal.net