FOR THE PROTECTION OF THE INSTRUCTOR AS WELL AS OTHER CLASS PARTICIPANTS PLEASE SIGN UP FOR THIS CLASS ONLY IF YOU HAVE RECEIVED THE COVID-19 VACCINATION AND RECOMMENDED BOOSTERS UNLESS MEDICALLY CONTRAINDICATED. DOMINICAN PEP WELLNESS CENTER https://www.dignityhealth.org/bayarea/locations/dominican/classes-and-events/exercise-and-fitness INTRODUCTION TO YANG 24 FORM This class will include instruction targeted to beginning students interested in learning the foundational movements of the Yang 24 Form. Class includes qigong warm-ups with focus on 24 Postures Therapeutic Qigong, concentration practice-guided relaxation and introduction to tai chi movements. Modifications are incorporated as needed. This class is held indoors with an option for outdoor class weather permitting. Wear shoes that would be comfortable on a low pile carpet. Tuesday 1/6/2026-2/10/2026 6 classes $108 TAI CHI/QIGONG: SUN 73 Tuesday 1/6/2026-2/10/2026 6 classes $120 This class includes Qi Gong Warm-ups with instruction in 24 Postures Therapeutic Qigong, Concentration Practice, and instruction in the Sun 73 Form. The Sun 73 Form will take a minimum of 18 months to learn. Prior knowledge of the Tai Chi for Health – Tai Chi for Arthritis Form is beneficial but not mandatory for registration. Students are at multiple levels of experience with this form. Recommend shoes that would be comfortable on a low pile carpet if weather does not allow for outdoor class. THURSDAY TAI CHI AND QIGONG: YANG 24 FORM Instruction includes Qigong Warm-up exercises, concentration practice and form practice for the Yang 24 Form. The Yang 24 Form is excellent for improving strength, physical balance, and for relieving stress. Most students take about a year to learn the foundation of the form. It is a wonderful lifelong practice. Class will take place in the Education Room or outdoors weather permitting. Thursday 1/8/2026-2/12/2026 6 classes $120 If you have any questions about Grace’s classes or teaching schedule feel free to email her at bloominglotuschi@baymoon.com. Class fees are based on number of hours of classroom time and is set by PEP Wellness Center Administration. Grace Sanchez’s Schedule
TO REGISTER FOR CLASSES YOU CAN SIGN UP ONLINE, IN PERSON OR BY CALLING THE OFFICE (831) 457-7099.
21340 East Cliff Drive (at the corner of 14th and East Cliff Dr.)
Santa Cruz, CA 95062
TUESDAY
Class is 1 hour and 15 minutes
Class Time: 9:30-10:45 a.m.
Class fee: Pricing is set by PEP Program
Materials fee: 0
Tuesday 2/24/2026-3/31/2026 6 classes $108
Tuesday 4/21/2026-6/16/2026 8 classes $144 (No class 5/12/2026)
Class time: 11:00-12:30 – 1 hour and 30 minutes
Class Fee: Pricing is set by PEP Program
This class is being held outdoors in the back garden. Bring layers for fluctuations in temperature. We will meet indoors if it is raining or necessary for some other reason.
Tuesday 2/24/2026-3/31/2026 6 classes $120
Tuesday 4/21/2026-6/16/2026 8 classes $1160 (No class 5/12/2026)
Class fee: Pricing is set by PEP Program
Class time: 10:00-11:30
Materials fee: 3.60 printed handout
Thursday 2/26/2026-4/2/2026 6 classes $120
Thursday 4/23/2026-6/18/2026 8 classes $160 (No class 5/14/2026)
Qi Gong and TAi Chi FOR ALL (18 and over are welcome to attend) Class is appropriate for all levels, beginner to seasoned practitioners. Friday mornings JULY 11 and 18th only class begins at 10:15 inside the Felton library. Free for everyone and open to all skill levels. Class will meet every Friday in August at 9am on the sundial in Felton Discovery Park. DROP IN FEE $12-20/CLASS OR $40/4classes INDIVIDUAL Tai Chi instruction and Training in FeltonMary Mulligan’s Schedule
Wear comfortable clothing.
Call Mary for info. at 246-2488 or mulliganmary10@gmail.com
e-mail address: jsbehrends@aol.com http://namhoa-internal-arts.com/ phone: (831) 728-9138 Private or semiprivate lessons are open with Master Jim: Monday 9:30 Saturday at 11:00 For all other classes fees are: $10 per class. $8 per class if you prepay for 10 or more classes. A donation of any amount will also be fine. PAYMENT OPTIONS: Paypal – send to email address jsbehrends@aol.com Contact Master Jim for more information (831) 728-9138Master Jim Scott-Behrends’s Schedule
MASTER JIM’S SCHEDULE IS UPDATED AS OF JANUARY 2026, contact him directly by email or phone above to schedule lessons:
Tuesday 1:30
Wednesday 9:30
Online Live Class
Venmo – send to @Jim-Scott-Behrends
Checks – Jim Scott-Behrends
686 Amesti Rd
Watsonville, CA 95076
[[t-j-bemiss-schedule]]
contact Kevin: ckevinsmith64@gmail.comKevin Smith’s Schedule
As a certified instructor I teach at the following locations: Community Hospital of the Monterey Peninsula, Montage Wellness Center, Salinas, California> Regency Court Senior Living Facility, Salinas, California May through September, Berwick Park, Pacific Grove, CA I am also available for private and small group instruction. I can be reached at: 831-236-6819, orRodney Bartsch’s Schedule
10:30 AM – 12:00 noon Tuesdays
9:00 AM in the Community Room
10:00 AM to 11:00 AM – drop in.
robartsch@sbcglobal.net