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Complementary Practices Complementary Practices that may be taught in your class:
THE ENERGY WORKOUT: The Energy Workout is a series of Qigong warm-ups addressing the breath, the joints, dynamic swinging movements and energy integration practice. ZHAN ZHUANG PRACTICE: This is a standing concentration practice which literally means "Standing Like a Tree." It is a unique exercise that uses dynamic stillness to build up and release the flow of energy that is within us. This practice strengthens our internal energy system. Some benefits include: strengthened immunity, high levels of daily energy, and the natural regeneration of the nervous system. THE SEVEN STEPS OF ARTFUL LIVING: This is a seated guided meditation practice. It is a form of mindfulness training which is beneficial for relaxation and stress reduction. This practice includes working with the awareness of the breath, inner smile practice, compassion practice, awareness of joy and happiness, embracing the mind, and letting go. VIBRATIONAL QIGONG PRACTICE: This is a standing practice incorporating the use of vibration and awareness of the dan tien (energy center). ENERGY WORKOUT AND GUIDED MEDITATION is the first in a series of DVD's produced by Tai Chi Master Jim Scott-Behrends and videographer Robin Morris. The Energy Workout and pressure points routines are used as a warm-up in all classes and provide immediate benefits while one learns the deeper practices of Tai Chi and Chi Kung. The Seven Steps to Artful Living is a guided sitting meditation included in this introductory DVD. For information on purchasing training DVD's contact Robin Morris. batmanspal@att.net |
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