T.J. Bemis’s Schedule

**ALL OF TJ’S CLASSES ARE ON HIATUS UNTIL FURTHER NOTICE**

These are the classes she usually teaches:

WEDNESDAY

TAI CHI FOR SENIORS

Drop in class Wednesday afternoon 3:30-4:45
Class fee 4.25 for members, 5.25 for non-members
Midcounty Senior Center
829 Bay Ave.
Capitol, CA 95010

Class content includes Qi Gong Energy Workout, Concentration Practice, and Instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.

FRIDAY

TAI CHI FOR SENIORS

Drop in class Friday mornings 10:00-11:15 a.m.
Class fee 4.25 for members, 5.25 for non-members
Mid-County Senior Center
829 Bay Ave.
Capitola, CA 95010

**PLEASE NOTE THAT THERE IS NO CLASS ON THE 3RD FRIDAY OF EVERY MONTH**

Call center for schedule updates at 476-4711. New students are welcome to join at any time.

Class content includes Qi Gong Energy Workout; Concentration Practice- Seven Steps to Artful Living; and Form Practice with instruction in the Yang Application Form. Class includes instruction and modifications for all ability levels.